The 3-1-2-1 Diet Book by Dolvett Quince
If You search Books then The 3-1-2-1 Diet Book by Dolvett Quince is best choice, Buy it now for Price is 26.00
Finally a diet that really works-in real life, for real people! Written by Dolvett Quince, celebrity trainer and star on NBC's The Biggest Loser 21-day program works by manipulating your body's natural tendency to slow metabolic rate in response to calorie restriction Takes a new approach to dieting, scientifically based on changing up food and calories to tap into your body's potential to burn fat Easy-to-follow eating plan: 3 days of clean eating, 1 "cheat" day, 2 more days of eating clean and a final reward meal at the end of the week Includes simple meal plans, easy-to-prepare recipes and fast, effective workouts Hardcover, 9.5 x 7.8 x 1 320 pages Lose that extra weight and get back into your skinny jeans in just 3 weeks! Dolvett Quince's 3-1-2-1 Diet program may be a bit unconventional, but we promise it works better than any of the more traditional diets you've tried! Just eat clean for 3 days, cheat a little on day 4, eat clean for 2 more days, then reward yourself with another cheat meal on day 7-it's that easy! And since there are no off-limit foods, you'll never feel deprived..
which makes it much easier to stay on track
Following the plan for 3 weeks will help you shed pounds without plateauing
Following the plan for life will help you finally become-and stay-the fit, healthy person you've always known you could be
Burn fat and build lean muscle with a diet that's flexible enough to fit into any lifestyle-order The 3-1-2-1 Diet by Dolvett Quince from Brookstone today!
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